Group Mat Classes
We are entering late Autumn— time to steel ourselves for Holiday indulgences and potentially, dare I say it, stress. But Pilates has us covered, with deep breaths and heat to warm our cold toes.
Join me for Mat Pilates classes, Wednesdays (during school term times) 9:15 am, at the Redford Village hall near Liphook.
Subscribe to my Video Library to access tutorials and mat classes in your own time, anywhere.
And let me know if you are interested in an Early Morning or Lunch Time 30 minute Zoom class (BST/GMT)— wheels are in motion.
Group Mat Lessons
-
Redford Beg-Int Mat
Wednesdays in term time, 9:15am @Redford Village Hall, GU29 0QF
55 minutes, please arrive five minutes early to set up
£90 for the 7-week course (15% off), 5 Nov-17 Dec
£15 taster
This course aims to ingrain the fundamental Pilates skills while challenging us to understand and balance our bodies to support the Intermediate exercises and prepare for the advanced work.
We will have fun and find joy in the challenge and I promise an increased sense of wellbeing, strength and flexibility.
Contact me via the button below to book the course or to sign up for a drop-in taster (or to join half way into the term) by emailing me… or simply come to class and I can give you a link to pay, easy peasy
-
Zoom Intermediate-Advanced
30 or 55 minute Zoom classes, moving fast with control, these require a good command of the Classical Pilates principles and mat series.
These classes are on hiatus until I can get enough movers for a day time lesson— anyone up for an early am or lunchtime GMT lesson let me know!
-
The Cup o’ Joe Video Library
Here you will find videos galore, to help you learn, practice and progress in your own time
Learn Pilates from the ground up with my course of Tutorials and Tests
Deepen your understanding and awareness with micro-tutorials on key skills
Feed your practice with 10-55 minute lessons, ranging from beginner to advanced
£3/month subscription
What People Are Saying
Jennifer is the most experienced Pilates teacher I’ve ever had. Her classes are always so professional, we all work hard but we always manage to have a laugh too. She breaks down each exercise with vivid descriptions and demonstrations to ensure you are doing the exercises correctly.
Jennifer’s Pilates classes helped immensely with my pregnancy and even more so postpartum. My running has improved since taking up her classes and I feel so much stronger and flexible. I can highly recommend Jennifer as a pilates teacher. Pilates can benefit everyone and will compliment many different sports.
— Katie M
I am very pleased to have found Jenny at Lightwell Pilates, to have found a teacher who has knowledge of anatomy and how we can improve our bodies with appropriate exercises. I feel very safe doing all the movements, as Jenny teaches and demonstrates in a non judgemental way, with detailed instruction and corrects us gently when required. After Jenny’s class I feel like I have worked hard, my core strength is improving along with my flexibility. I can throughly recommend Lightwell Pilates. Jenny is an amazing Pilates instructor.
— Sarah H
Jenny is a fantastic teacher, patient and encouraging for a total novice like me, and very knowledgable. I look forward to going every week and don’t try and wriggle out of it like every other exercise class. As well as feeling the benefits, I have fun!
— C.K. Glass
Classical Levels
Beginner— Level 1/2
There is a lot to learn in the beginning but I can promise sore abdominals and a distinct feeling you just got a bit taller. This class aims to acquaint practitioners with the fundamental principles of Pilates and the beginner mat series as Joseph Pilates created it, balancing and energizing you, body and mind. Once the fundamentals are in hand we mix in the Level 2 curriculum, which adds a bit more complexity. Level 1-2 is challenging for every level of fitness, given the right attention to form and flow.
Intermediate— Level 3
Level 3 is a fantastic working level— it will get you truly fit and exhausted in the most satisfying kind of way. Though I recommend people new to Pilates first take the beginner class, this class is still open to all; modifications are always given to help each student work with their body for best results. Students can focus on the level 1-2 work and sit out of level three exercises if they are not quite there yet. We may even sprinkle in a level 4 exercise to keep you on your toes.
Advanced— Level 4/5
Levels 4 and 5 are truly athletic . By this stage you will have a deep understanding of the Pilates repertoire and it’s building blocks, and this will translate into an advanced body awareness and control. You will need athletic stamina to flow through all the exercises with grace and precision.