Group Mat Classes
I can’t believe it’s Autumn already. I feel the deep need to reinvigorate and organise myself after the chaos of summer holidays. Join me for Mat Pilates classes, each Wednesday (following school term times) 9:15 am at the Redford Village hall near Liphook.
Modifications always given to advance and challenge individually.
Redford Beginner-Intermediate
Wednesdays in term time, 9:15am @Redford Village Hall, GU29 0QF
55 minutes, please arrive five minutes early to set up
£90 for the 7-week course (15% off), 10 Sept - 22 Oct
£15 drop-in
This course aims to ingrain the fundamental Pilates skills while challenging us to understand and balance our bodies to support the Intermediate and prepare for the advanced work.
We will have fun and find joy in the challenge and I promise an increased sense of well being, strength and flexibility.
Contact me via the button below to book the course or to sign up for a drop-in follow the next button… or simply come to class and I can give you a link to pay, easy peasy…
Zoom Intermediate-Advanced
30 or 55 minute Zoom classes, moving fast with control, these require a good command of the Classical Pilates principles and mat series.
These classes are on hiatus until I can get enough movers for a day time lesson— anyone up for lunchtime GMT Tuesday, Wednesday or Friday let me know!
The Cup o’ Joe Video Library
10-55 minute lessons ranging from beginner to advanced, to help you learn, practice, and progress in your own time— £10 subscription for access through October half term.
“Jennifer is the most experienced Pilates teacher I’ve ever had. Her classes are always so professional, we all work hard but we always manage to have a laugh too. She breaks down each exercise with vivid descriptions and demonstrations to ensure you are doing the exercises correctly.
Jennifer’s Pilates classes helped immensely with my pregnancy and even more so postpartum. My running has improved since taking up her classes and I feel so much stronger and flexible. I can highly recommend Jennifer as a pilates teacher. Pilates can benefit everyone and will compliment many different sports.”
Beginner Classical Mat (Level 1/2)
There is a lot to learn in the beginning but I can promise sore abdominals and a distinct feeling you just got a bit taller. This class aims to acquaint practitioners with the fundamental principles of Pilates and the beginner mat series as Joseph Pilates created it, balancing and energizing you, body and mind. Once the fundamentals are in hand we mix in the Level 2 curriculum, which adds a bit more complexity. Level 1-2 is challenging for every level of fitness, given the right attention to form and flow.
Intermediate Classical Mat (Level 3)
Level 3 is a fantastic working level— it will get you truly fit and exhausted in the most satisfying kind of way. Though I recommend people new to Pilates first take the beginner class, this class is still open to all; modifications are always given to help each student work with their body for best results. Students can focus on the level 1-2 work and sit out of level three exercises if they are not quite there yet. We may even sprinkle in a level 4 exercise to keep you on your toes.
Advanced Classical Mat (Level 4/5)
Levels 4 and 5 are truly athletic . By this stage you will have a deep understanding of the Pilates repertoire and it’s building blocks, and this will translate into an advanced body awareness and control. You will need athletic stamina to flow through all the exercises with grace and precision.