strength, flexibility, balance, posture, pain relief, etc
If yes, what was it and do you know what kind of Pilates: classical, contemporary, clinical; Romana, Pilates Center, Power Pilates, Stott, Basi, etc
Sitting at a computer, standing for long periods, lifting, caring for small children, etc
injuries, surgeries, illnesses, ailments, pregnancies, etc
Head Arm/Hand Lower Back Hip/Pelvis Neck Upper Back Ribs Knee Shoulder Mid Back Abdomen Ankle/Foot Other
Please explain