Ripsley Park Cottage
Milland GU30 7JH
+447851084295
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Tutorials and Basics
fundamental skills, mat basics, pre-Pilates work
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fundamental skills, mat basics, pre-Pilates work
fundamental skills, mat basics, pre-Pilates work
Pilates Fundamental Skills from Lightwell Pilates Studio
Learn some of the fundamental skills: the building blocks of Pilates
Pre-Pilates
Pilates Mat Level 1
Learn the “basic 10” mat work
Coming down to the mat to come back up again...
A short tutorial on how we come down to the mat at the beginning and rise up again at the end. Criss Cross applesauce style.
Plumb Line, Posture, Pelvis