Join me on Zoom for an Int-Adv Mat class; modifications given to help everyone progress

Recordings will be sent to everyone in class every week in case you miss a class or just want to try it again.

£72 for a 6 week course. (£15 taster upon request)

Set up with a pilates or yoga mat (you might want two if it’s thin) and a hand towel. Dress to move- nothing too loose- bare feet or socks. We might also use a hand towel, yoga block, foam roller or small Pilates ball.

And please make sure to fill in the triage/waiver if it’s your first class.