Ten minutes that will change how you think about your core and your back

A free taster from Strength You Can Trust, my eight-week classical mat Pilates foundation.

Most of us have been told “engage your core.” Nobody said how. Or why.

In ten minutes, I’ll take you through the scoop, the breath and the articulation of your spine, and the science of why they matter. No equipment. No experience. Just a bit of floor.

You’ll get:

  • a ten-minute lesson to do whenever you’ve got a gap (lunch break, after the school run, a Tuesday at 6:08am)

  • the neuroscience and biomechanics behind it, so you understand why it works

  • a first taste of how I teach

Send me the taster

I’ll email you the lesson, then a few notes on how Strength You Can Trust works. Unsubscribe any time.

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