An energetic advanced flow with our towel
Are you aware of your natural low back and ‘baby butt’?
A 55 minute intermediate mat in which we discuss the dynamics of a squat
An intermediate 45 minute mat class in which we focus on the pelvis
This will be a nice paced intermediate class, looking at hip rotation and how we can help build more mobility through stability
55-Minute Int-Adva with some standing warm-up arm work
Grab your foam roller and we will spice up the Intermediate mat with some fun challenges to your stability
Get a yoga block for a fun warm up challenging your plum line and posture and we are going to end with a push up challenge
Grab your towel and let's move fast, with this extra bit of resistance and structure
Here is an effective 30 minute Pilates Practice to get you up and adam.
Let's use a handy towel to cread resistance and feedback in the body. Your arms will get tired, be prepared.
With each of these exercises you focus your mind on all the component parts of your Pilates practice
Now we have done some Pre-Pilates we will start to learn the classical mat series, starting with the first five exercises
n this video we will add five more exercises on to the first five to create, you got it, the First Ten!
You've got Level 1 under your belt, now lets start to weave in the next ten exercises
You've got swan and can-can under your belt now we are going to really get moving
Level 3 in 30 minutes is a great working level for the rest of your life— enjoy!
The test now is to see if you can keep ahold of your Pilates Principles, scooping, etc, and perform the Level 4 series in 40 minutes
