As we all keep hearing, these are unprecedented times. Joseph Pilates first developed his method of exercise in a WWI POW camp in England. This was the time of the 1918 H1N1 epidemic. He sought to recuperate the sick and injured, and keep the camp healthy and happy. It seems all the more fitting that we turn now to Joe to keep us healthy and sane as we face the news each day and isolate ourselves for the common good.
In this spirit, I am going to post videos for clients new and old, as well as anyone who feels the need to move, stretch, breath.
Please join me and contact me with any questions or requests. I’m here to help.
x Jenny