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Lightwell Pilates

Ripsley Park Cottage
Milland GU30 7JH
+447851084295

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Lightwell Pilates

  • Home
  • Private Lessons
  • Group Mat Classes
  • About Pilates
  • 'Cup o' Joe' Library
  • Contact

Virtual Pilates

Pre-Pilates

March 25, 2020 Jennifer Palmer

Here is a short video with some pre-Pilates movements— we use these to prepare you for the Pilates exercises. They help you to organise the body and practise the fundamental skills. They are also excellent if you aren’t quite up for Level 1 mat work or need a gentle warm up.

← Level 1 Mat WorkWalk before you run: THE FUNDAMENTALS →

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