Below, you will find 8- “weeks”/chapters of video-based learning and moving, to grow strong roots for your Pilates practice; these are the skills that get glanced over when you take classes and sped through in a training program— eager to get to the fancy stuff. But this is the most important stuff (full stop); every exercise, every skill will only ever be as strong as these foundations.

This is a self-paced, on demand program for you to do in your own time, and to revisit. Over the course of the program, you’ll also learn the neuroscience and biomechanics to support your practice, making this fertile ground for everything you do in life.

Take the time now to truly understand and embody this work and know you are growing the roots (and neural pathways) to support you and your body for life.

xJenny

PS please remember, the lessons and information on this site are general, educational and not medical advice. Move gently and stay within what feels comfortable. If you’re pregnant, recovering from surgery, have an injury, or have pain that is new, severe, or comes with other symptoms, please check with your GP or physio before you begin.