Welcome to
Strength You Can Trust
Looking to join? [Find out more and enrol here →]
Before Week 1 begins, take 30 seconds to introduce yourself below — it helps me get you into the WhatsApp group and means I can say a proper hello before we start.
Thank you for joining the Founding Cohort.
The course launches 30 June 2026, with a new module released every week for eight weeks.
8-weeks of video-based learning and moving, to grow strong roots for your Pilates practice; these are the skills that get glanced over when you take classes and sped through in a training program— eager to get to the fancy stuff. But this is the most important stuff (full stop); every exercise, every skill will only ever be as strong as these foundations.
Over the eight weeks you’ll also learn the neuroscience and biomechanics to support your practice, making this fertile ground for everything you do in life.
Take the time now to truly understand and embody this work and know you are growing the roots (and neural pathways) to support you and your body for life.
xJenny
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Align Scoop Breath - Theory + your two secret senses
In this video we learn about proprioception & interoception, the two secrets senses that help us to learn and perform Pilates. And what is the scoop? And how and why do we breath with our ribs in Pilates?
In this video we learn about proprioception & interoception, the two secrets senses that help us to learn and perform Pilates. And what is the scoop? And how and why do we breath with our ribs in Pilates?
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The Articulating Spine - Flow
We are going to move faster with the idea of embodying the practical and the drill. See if you can coordinate all the things we've learned from week 1 and 2. I'm talking fast but the more you do this video the more it will sink in. The aim is to get the body moving, the blood flowing, fascia flossing, lymphatic system pumping, etc.
We are going to move faster with the idea of embodying the practical and the drill. See if you can coordinate all the things we've learned from week 1 and 2. I'm talking fast but the more you do this video the more it will sink in. The aim is to get the body moving, the blood flowing, fascia flossing, lymphatic system pumping, etc.
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