Twenty minutes that change how you think about your back and your core.
A free taster of Strength You Can Trust, my self-paced classical Pilates course. Standing, no mat, no kit. Just you, a bit of floor, and the why.
Most of us have been told “engage your core.” But did they say how. Or why.
In about twenty minutes, I’ll take you through the scoop, the breath and moving your spine in every direction, and the science of why they matter. No equipment. No mat. No experience. Just a bit of space.
You’ll get:
a twenty-minute lesson you can do standing, whenever you’ve got the time (lunch break, after the school run, a Tuesday at 6:08am)
the thinking of how your muscles, fascia and nervous system talk to each other, and why the scoop is a whole body & mind event
a first taste of how I teach
General education, not medical advice. If you’re pregnant, injured, or in pain that is new or severe, check with your GP first.