Fifteen minutes that change how you think about your back and your core

A free taster from Strength You Can Trust, my eight-week classical mat Pilates foundation.

Most of us have been told “engage your core.” But did they say how. Or why.

In fifteen minutes, I’ll take you through the scoop, the breath and moving your spine in every direction, and the science of why they matter. No equipment. No mat. No experience. Just a bit of space.

You’ll get:

  • a fifteen-minute lesson you can do standing, whenever you’ve got the time (lunch break, after the school run, a Tuesday at 6:08am)

  • the thinking of how your muscles, fascia and nervous system talk to each other, and why the scoop is a whole body & mind event

  • a first taste of how I teach

General education, not medical advice. If you’re pregnant, injured, or in pain that is new or severe, check with your GP first.

Strength You Can Trust

Start when you're ready

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