There is a lot to learn in the beginning but I can promise sore abdominals and a distinct feeling you just got a bit taller. This class aims to acquaint practitioners with the fundamental principles of Pilates and the beginner mat series as Joseph Pilates created it, balancing and energizing you, body and mind. Once the fundamentals are in hand, we mix in the Level 2 curriculum, which adds a bit more complexity, and start to prepare ourselves for the intermediate work. Level 1-2 is challenging for every level of fitness, given the right attention to form and flow.

• Class size is limited to 5 Max

• £72 for a Six-Week Term, £15 for a single class

• Wear form-fitting clothes you can move in; barefeet or socks; no back zips and hair tied back, please.