OK now you are really cooking with gas.

The test now is to see if you can keep ahold of your Pilates Principles, scooping, etc, and perform the Level 4 series in 40 minutes

An energetic advanced flow with our towel

An energetic advanced class with plank focus

We will be hitting the advanced exercises in this mat class

This is an advanced practice

Let's use a handy towel to cread resistance and feedback in the body. Your arms will get tired, be prepared.