Cup o Joe

Video Library

I hope you will enjoy the selection of videos here. There are videos to help you learn the Classical Mat from level 1-4 (level 5 is coming).

A small note: I have now created a stand alone, self-paced course of the fundamentals of Classical Pilates, Strength You Can Trust, and I highly recommend you do this first. It will give you the best roots to grow the rest of your practice and make more sense of everything in this library.

Otherwise, get in touch if you have any questions. I love to help.

Happy Scooping!

Welcome to Cup o Joe

A Little Health Disclaimer: The lessons and information on this site are general, educational and not medical advice.

Move gently and stay within what feels comfortable. If you’re pregnant, recovering from surgery, have an injury, or have pain that is new, severe, or comes with other symptoms, please check with your GP or physio before you begin.

- Advanced Practice
- Tutorials and Tests
• 20/10/2025
Level 4 Tutorial

OK now you are really cooking with gas.
- Advanced Practice
- Tutorials and Tests
• 20/10/2025
Level 4 in 40 Minutes

The test now is to see if you can keep ahold of your Pilates Principles, scooping, etc, and perform the Level 4 series in 40 minutes
- Advanced Practice
• 21/10/2025
50-Minute Advanced Mat with Towel Shenanigans

An energetic advanced flow with our towel
- Advanced Practice
• 21/10/2025
50-Min Adv Mat with Plank Challenge

An energetic advanced class with plank focus
- Advanced Practice
• 21/10/2025
55-Minute Advanced Mat

We will be hitting the advanced exercises in this mat class
- Advanced Practice
• 21/10/2025
55 Minute Advanced Mat

This is an advanced practice
- Advanced Practice
- Intermediate Practice
• 21/10/2025
55 Min Int-Adv Class with a Hand Towel

Let's use a handy towel to cread resistance and feedback in the body. Your arms will get tired, be prepared.