Are you aware of your natural low back and ‘baby butt’?
A 55 minute intermediate mat in which we discuss the dynamics of a squat
An intermediate 45 minute mat class in which we focus on the pelvis
This will be a nice paced intermediate class, looking at hip rotation and how we can help build more mobility through stability
55-Minute Int-Adva with some standing warm-up arm work
Grab your foam roller and we will spice up the Intermediate mat with some fun challenges to your stability
Get a yoga block for a fun warm up challenging your plum line and posture and we are going to end with a push up challenge
Grab your towel and let's move fast, with this extra bit of resistance and structure
Here is an effective 30 minute Pilates Practice to get you up and adam.
Let's use a handy towel to cread resistance and feedback in the body. Your arms will get tired, be prepared.