These two skills are at the heart of every Pilates exercise

With each of these exercises you focus your mind on all the component parts of your Pilates practice

Now we have done some Pre-Pilates we will start to learn the classical mat series, starting with the first five exercises

Ready for the next challenge?

n this video we will add five more exercises on to the first five to create, you got it, the First Ten!

Ready to see if you are officially Level 1?

You've got Level 1 under your belt, now lets start to weave in the next ten exercises

Are you ready to test your mettle with Level 2?

You've got swan and can-can under your belt now we are going to really get moving

Level 3 in 30 minutes is a great working level for the rest of your life— enjoy!

OK now you are really cooking with gas.

The test now is to see if you can keep ahold of your Pilates Principles, scooping, etc, and perform the Level 4 series in 40 minutes