0
Skip to Content
Lightwell Pilates
Home
Private Lessons
Group Mat Classes
About Pilates
Cup o' Joe Video Library
Contact
Lightwell Pilates
Home
Private Lessons
Group Mat Classes
About Pilates
Cup o' Joe Video Library
Contact
Home
Private Lessons
Group Mat Classes
About Pilates
Cup o' Joe Video Library
Contact

Sign up to view this video

Join Now
  • Advanced Practice,
  • Intermediate Practice,
• 21/10/2025

55 Min Int-Adv Class with a Hand Towel

Let's use a handy towel to cread resistance and feedback in the body. Your arms will get tired, be prepared.

Previous

30 minute Holiday Mat

Next

The "Scoop" and Breathing

You Might Also Like

Related Embedded Video Item Thumbnail The "Scoop" and Breathing
Related Embedded Video Item Thumbnail 50-Min Adv Mat with Plank Challenge
Related Embedded Video Item Thumbnail The First Five in Five
Related Embedded Video Item Thumbnail 50-Min Intermediate Mat Flow with 'Baby Butt'
Related Embedded Video Item Thumbnail Level 4 in 40 Minutes

Lightwell Pilates

lightwellpilates@gmail.com

+447851 084295

Liphook, UK
GU30 7JH

Hours

Monday – Friday
9am-4pm

Saturday & Sunday 8-12am

Follow

Instagram
The WellyWalk Podcast